Steppin’ Out
Ultimate Interval Training System
Cast & Crew
Actors: Carrie Weiland, Michael Finn, Christina Finn
Directors: Mark Schulze & Michael Finn
Studio: New & Unique Videos
VHS Release Date: 1991
Run Time: 55 minutes
National Gold Aurora Award
Step Aerobics: A Full-Body Work-Out
Step Aerobics continues to grow as a way of quickly and safely reaching your health and fitness goals. Interval Training combines the benefits of aerobic conditioning and strength training into an incredibly effective workout. STEPPIN’ OUT offers excellence in exercising through a synthesis of Interval and Step. Achieve optimum fitness through this intensive, full-body workout. Because you can modify step heights, weights and intensity, this program is great for any level of skill or conditioning.
* It’s a complete high-quality, full-body workout
* It’s fun, exciting and motivating
* Variations for beginner, intermediate and advanced
* Contains professional instruction from a certified expert
* Superior production value with hot, original music
Weight-Training With Carrie Weiland
How much better is your daily life when you look at feel great? Whatever the sport, you play better and have more fun when you are in shape. Whether you exercise to get into shape or lose weight, STEPPIN’ OUT prepares you for your favorite activities. Beginners and seasoned athletes alike will benefit from the cross-training effects and total workout of STEPPIN OUT.
Enhance your training power and achieve optimum physical performance through this intensive full-body workout. This interval training video shows you how to combine the benefits of aerobic conditioning and strength training through adjustable weight intervals.
Precise instructional cueing, quality of movement and exciting visuals make this a powerful, interesting and efficient workout. Modify step height, weights and intensity to develop your own personal training system.
Hot Original Musical Score
Hot musical score (by instructor, Carrie Weiland) lends the perfect beat for an enjoyable workout. “Steppin Out” will motivate and challenge you; maximize your aerobic potential; burn fat, increase metabolism; tone and sculpt your body; and get you into great shape!