Safety Tips for Mountain Biking Adventurers
Cycling has never been more popular, both for the cost-conscious and environmentally friendly commuters and for thrill-seeking off-road adventurers who want to ride somewhere and capture footage of breath-taking vistas. Whichever category you fall into, there is no doubt that your bike provides a gateway to fun and fitness in the great outdoors.
It is also an established fact that cyclists of all types are at more risk than ever of death or serious injury. While there is a wide range of useful road safety advice for cyclists, there are just as many hazards out there when you get away from the traffic. Here are some top tips to make sure your cycling adventure does not end in disaster.
Plan ahead
“Safety First.” Always set off with a route and destination in mind and make sure somebody knows where you are going and when you are likely to return. Consider alternatives and exit routes along the way, so that you can get to help as easily as possible if you need to.
If you are in unfamiliar territory, carry a map or GPS unit, and make sure you have essentials such as waterproofs and a fully charged mobile phone with you.
Know your limits
Patty Mooney takes a short rest from Mountain biking in Crested Butte (1990)
Particularly important if you are new to mountain biking is to know your own fitness. It is quite normal to wake up the morning after a good ride with some aching muscles, which just proves they have had a good workout. But if you push yourself so hard that you can barely walk, you are not doing your body any favors.
If you are feeling the strain during a ride, it is better to swallow your pride and let other riders know than to try to soldier on, risking an accident or a serious condition like sun stroke. Remember to drink plenty of water, and have some energy snacks to hand.
Take care of your wheels
Your bike takes some punishment on the trails, so it is essential to keep it well maintained to avoid something breaking at a critical moment. Check everything before you set off, including brakes, tires, gears and the chain set.
A bike that is properly looked after will not just keep you safer, it will also be more enjoyable to ride and save you money in the long run.
Engage Your Brain
Action and adventure is what mountain biking is all about, but be selective when it comes to taking risks, for your sake and those around you. Consider the consequences of every action during your ride.
If you are riding in a group, remember that any risk you take can affect everyone, so if you think a section is beyond your abilities, get off your bike and take a good look at it before you decide whether or not to proceed. Your friends and family will thank you for it!
Sally Perkins is a writer, avid cyclist and Content Manager for a small law site.
